It can feel difficult to find the time to rest and recharge when we are faced with constant obligations and to do lists. Giving yourself a place to find some peace and be alone is vital for our wellbeing and happiness and it all begins in the home. Find somewhere, a room or garden with rock garden fountains where you can relax and call your own space.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
Your peaceful place should be a comfortable area to simply sit and breathe. Set it up so that you feel safe and calm, with no busy distractions or reminders of things you have to do. Schedule in this time, so that you don't feel selfish or run out of time for it at the end of the day. It is an important priority and should be treated as such. There should be no guilt.
For those who like to read, establishing a reading area is a great addition. Fill it with books and magazines that you find calming and restorative. Resist the urge to put too many in there as this can add pressure, making you feel like a failure if you don't read everything. If you begin to feel like this, just leave one book there, so you don't feel too much pressure.
Set up part of the area as a yoga space. You only need enough room for a yoga mat, which can be rolled up and put away after each session. Yoga is very effective for stress relief, reduced anxiety and depression. It gives you a few moments to come into your body and strengthen the bond between body and mind as well as being an excellent tool for strengthening the body.
Your peaceful space doesn't need to be a castle of solitude. Inviting people into this space won't ruin it, but if you establish it as a peaceful place it can also benefit the people that you choose to bring in. If you have children, you don't need to lock them out. Bring them in and see if the solace you have found there can be extended to them.
Similarly, if you have friends or relatives who are suffering as you did, invite them over for a quiet afternoon or evening and allow the calmness that you have established in the space to wash over them. The relaxing sounds of the water feature help to show that the area is one of peace and quiet.
Your home should be a place that feels safe and leaves you feeling recharged and ready for whatever lies ahead of you. By taking the time to set up a safe and peaceful space in your home, you are giving yourself permission to relax and recharge. No one else can do this for you and it is beneficial to absolutely everyone.
Water features are making a comeback and part of the reason is because they have such calming qualities. It is such a simple concept and yet they can have a significant effect on the atmosphere in your garden or home. The sound of running water has a very calming quality and will help you set up an area of peace and quiet in your home.
Your peaceful place should be a comfortable area to simply sit and breathe. Set it up so that you feel safe and calm, with no busy distractions or reminders of things you have to do. Schedule in this time, so that you don't feel selfish or run out of time for it at the end of the day. It is an important priority and should be treated as such. There should be no guilt.
For those who like to read, establishing a reading area is a great addition. Fill it with books and magazines that you find calming and restorative. Resist the urge to put too many in there as this can add pressure, making you feel like a failure if you don't read everything. If you begin to feel like this, just leave one book there, so you don't feel too much pressure.
Set up part of the area as a yoga space. You only need enough room for a yoga mat, which can be rolled up and put away after each session. Yoga is very effective for stress relief, reduced anxiety and depression. It gives you a few moments to come into your body and strengthen the bond between body and mind as well as being an excellent tool for strengthening the body.
Your peaceful space doesn't need to be a castle of solitude. Inviting people into this space won't ruin it, but if you establish it as a peaceful place it can also benefit the people that you choose to bring in. If you have children, you don't need to lock them out. Bring them in and see if the solace you have found there can be extended to them.
Similarly, if you have friends or relatives who are suffering as you did, invite them over for a quiet afternoon or evening and allow the calmness that you have established in the space to wash over them. The relaxing sounds of the water feature help to show that the area is one of peace and quiet.
Your home should be a place that feels safe and leaves you feeling recharged and ready for whatever lies ahead of you. By taking the time to set up a safe and peaceful space in your home, you are giving yourself permission to relax and recharge. No one else can do this for you and it is beneficial to absolutely everyone.
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