The postpartum period is the the first 6 weeks after a child is born. The time comes with joy but also calls for adjustments and healing of mothers. For those weeks, there is bonding between the mother and her baby. It is important that there is check-up with the doctor during that period. The adjustments come with a number of challenges. That is mostly the case for new mothers. When considering postpartum care Atlanta GA residents need to be versed with what it involves.
The majority of new mothers never get back to work until after at least six weeks after birth. That time will allow them to adapt. Because the baby will need to get fed and changed every often, you might end up not sleeping well. It can get very frustrating and tiresome. There are a number of ways of managing that period.
Among the requirements is that the mother gets enough rest. That is the best way to cope with tiredness and fatigue. You will find that the baby wakes up every so often to get fed. To ensure you are getting enough rest, you will need to ensure you get some sleep whenever the baby sleeps. Also, you need to request for help. You must never be hesitant to ask for assistance from friends or relatives. The body is supposed to heal at that time and thus you will benefit greatly benefit from help.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is very normal for a mother to have baby blues. That is experienced some days after birth and lasts around two weeks in many cases. In most cases, the mother does not experience symptoms at all times. Also, the symptoms are varied. Examples of baby blues are insomnia, irritability, mood changes and restlessness. When mothers have postpartum depression, they tend to feel guilty and worthless.
With depression, there is need for medical treatment. You need to speak with the doctor if the depression lasts for more than two weeks following birth. The same should be when you have thoughts of harming the baby. The doctor will advice on the best way to handle the situation.
There are some body changes that happen after birth. For instance, there might be weight gain. Losing weight cannot happen at once and takes some time. When the doctor gives you the okay that you can exercise, you are required to be moderate for a start. Exercising includes regular walks and swimming.
Vaginal discharge is an effect that should be handles too. It is a way of the body eliminating blood and tissues from the uterus. A mother will be advised to wear sanitary napkins till the discharge stops. There should not be use of tampons until after about four weeks. If there is any other care that is required, a doctor will advise.
The majority of new mothers never get back to work until after at least six weeks after birth. That time will allow them to adapt. Because the baby will need to get fed and changed every often, you might end up not sleeping well. It can get very frustrating and tiresome. There are a number of ways of managing that period.
Among the requirements is that the mother gets enough rest. That is the best way to cope with tiredness and fatigue. You will find that the baby wakes up every so often to get fed. To ensure you are getting enough rest, you will need to ensure you get some sleep whenever the baby sleeps. Also, you need to request for help. You must never be hesitant to ask for assistance from friends or relatives. The body is supposed to heal at that time and thus you will benefit greatly benefit from help.
As regards diet, new mothers need to ensure they eat healthy meals. The meals should be rich in vegetables, fruits and proteins. At the same time, it is important that the mother takes a lot of fluids. That is more so for those who are breastfeeding. Exercises are important also. You will need to ask the doctor when you are able to start exercising. All forms of exercise are not supposed to be strenuous.
It is very normal for a mother to have baby blues. That is experienced some days after birth and lasts around two weeks in many cases. In most cases, the mother does not experience symptoms at all times. Also, the symptoms are varied. Examples of baby blues are insomnia, irritability, mood changes and restlessness. When mothers have postpartum depression, they tend to feel guilty and worthless.
With depression, there is need for medical treatment. You need to speak with the doctor if the depression lasts for more than two weeks following birth. The same should be when you have thoughts of harming the baby. The doctor will advice on the best way to handle the situation.
There are some body changes that happen after birth. For instance, there might be weight gain. Losing weight cannot happen at once and takes some time. When the doctor gives you the okay that you can exercise, you are required to be moderate for a start. Exercising includes regular walks and swimming.
Vaginal discharge is an effect that should be handles too. It is a way of the body eliminating blood and tissues from the uterus. A mother will be advised to wear sanitary napkins till the discharge stops. There should not be use of tampons until after about four weeks. If there is any other care that is required, a doctor will advise.
About the Author:
When you are searching for information about postpartum care Atlanta GA residents can come to our web pages online today. More details are available at http://www.mothershelpinghandsatlanta.com now.
0 comments:
Post a Comment